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Nar Phu Valley Trek - 19 Days

Monastery in Nar Village - Nar Phu Valley Trek

Nar Phu Valley Trek is one of the most exciting and popular controlled area trekking routes in Nepal and it is indeed one and only controlled area for trekking in Annapurna Region. Nar and Phu are different villages of Nar Phu Valley. These are of course the unique and beautiful cultural villages. It is still unreleased places located in North of Annapurna Region. Nar Phu Valley reflects a complete Tibetan culture. It is also a challenging trekking since it passes through Kanga La Pass (5200m) and Thorung La Pass (5416m) – The highest pass of Annapurna Region.

Throughout Nar Phu Valley Trek journey, you are taken to different cultural inhabitant,Buddhist monasteries, majestic natural beauties, and challenging places like Kanga La Pass and Thorung La Pass. Nar Phu Valley Trek often starts from Jagat and it follows a part of Annapurna Circuit Trek that obviously offers magnificent views of Annapurna Massif and its neighboring mountains. After enjoying Nar Phu Valley, we cross Thorung La Pass and reach to Jomsom Mustang. And then finally come back to Pokhara by flight and drive back to Kathmandu.

Nar Phu Valley Trekking can be completed within 17 to 21 days. So we have designed 19 days’ trekking package for Nar Phu Valley which takes you through the real adventure of Nar Phu along with Tibetan cultures and the exploration of life of Himalayan People.

Day 01: Arrival in Kathmandu (1300m elevation)
Day 02: Kathmandu Sightseeing Tour
Day 03: Drive from Kathmandu to Pokhara and Jagat (1100m)
Day 04: Jagat to Dharapani (1960m)
Day 05: Dharapani to Koto (2610m)
Day 06: Koto to Meta (3560m)
Day 07: Meta to Phu Gaon (4250m)
Day 08: Acclimatization in Phu Gaon
Day 09: Phu Gaon to Nar Gaon (4110m)
Day 10: Acclimatization in Nar Gaon
Day 11: Nar to Kanga La Pass (5322m) to Ngwal (3660m)
Day 12: Ngwal to Manang (3540m)
Day 13: Manang to Yak Kharka (4110m)
Day 14: Yak Kharka to Thorung Phedi (4600m)
Day 15: Thorung Phedi to Thorung La Pass to Muktinath (3800m)
Day 16: Muktinath to Jomsom (2715m)
Day 17: Jomsom to Pokhara flight (823m)
Day 18: Drive from Pokhara to Kathmandu
Day 19: Final Departure

Cost Includes

  • Porter and guide (Experienced and certified English Speaking Guide) service
  • Accommodation in Kathmandu and Pokhara also includes breakfast
  • 3 Times meal during trekking
  • Airport pick up and transfer
  • Kathmandu city tour
  • Government and local taxes
  • Tea Houses accommodation
  • All trekking permits and controlled area permit

Cost Excludes

  • Tips and other extra expenses
  • Travel Insurance
  • International flights

Trekking to Himalayas is so strenuous. So you have to keep some equipment to be safe during the journey. That is why we advise you to have needed things. Trekking gears can be rented from Nepal too, so you should not take it from your home.

Here we have listed the gears which you need while you are trekking in Himalayas

For Head

  1. Sun hat / Scarf
  2. Sun glasses
  3. Head Tourch

For Upper Body

  1. Water Proof Jacket
  2. Down Jacket
  3. Light Weight T-shirt

For Lower Body

  1. Water Proof Pants
  2. Light Weight Pants

For Hand

  1. Gloves

For Feet

  1. Thin Inner socks
  2. Woolen socks
  3. Hiking boots (preferred comfortable boots)

Other Accessories

  1. Trekking and sleeping bags

Porter and Guide Service

You often feel high altitude sickness in the Himalaya. So you may not able to carry your own luggage. But we make a porter available for 2 trekkers, however he only can carry up to 20 kilos. For additional luggage, you are charged additional money.

Maximum Size:

By the long experience, we realize that 12 trekkers in a group is optimum for a successful trip. So we often make a group of 12 trekkers. However, if you want more than 12 trekkers in a group, we can arrange all the necessary things for that trip.


You stay at hotel in Kathmandu. You are provided good services there. But in the Himalaya, you will not get hotel to stay. You have to stay either in lodges or tea houses and there isn’t single room available in the Himalaya. So you should adjust in a shared room because you hardly get single room there.


You will enjoy typical Nepali food during the trek as well as common continental food like Tibetan and Indian food. Breakfast, lunch and dinner will be provided during trek. But lunch and dinner are excluded in Kathmandu and Pokhara, only breakfast is provided.


Pick up and drop from/to airport are provided as well as private vehicle service for sightseeing in Kathmandu valley. And tourist bus is provided for Kathmandu to Pokhara drive.

Best Season to Travel

Spring (March to May) and autumn (September to November) are the best season to travel in Nepal Himalaya because weather becomes clearer in these seasons which guarantees the outstanding views of Nepal Himalaya. However, you can also make trip in winter season although the season is quite colder.

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Why The Himalayan Guide ?

Experieced and Friendly Sherpa Guides

We provide Experienced Sherpa guides. As you may know that Sherpas are very loyal personality although they are shy and less talkative.

Quality Service In Affordable Price

We offer best service in affordable price. Our focus will be on your entertainment and progressive holiday. We have been giving our best services in cheaper price.

Your Safety, Our First Priority

Indeed our first priority is to keep you safe during the trip. You should know that Himalayan Trail over 4000m is a challenging and adventurous. So, we make our whole attention toward your safety.

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